Natural Hair, Fitness, Food, & Fashion

Speaker- Life Coach- Personal Trainer
💖Because I miss my girls!💖

💖Because I miss my girls!💖

If you haven’t noticed I absolutely ❤️ my @ShieldsOfStrength necklaces. I LOVE that they put scripture on everything they make👑. I currently have 7 and I plan on getting a few more!
________________________________________ ✨If you haven’t yet, run over and check out the amazing stuff they have on their site!✨
__________________________________ 💛http://www.shieldsofstrength.com/fitness-jewelry-collection/?sort=featured&page=1#aid=1791 (at www.JenaMurphy.com)

If you haven’t noticed I absolutely ❤️ my @ShieldsOfStrength necklaces. I LOVE that they put scripture on everything they make👑. I currently have 7 and I plan on getting a few more!
________________________________________ ✨If you haven’t yet, run over and check out the amazing stuff they have on their site!✨
__________________________________ 💛http://www.shieldsofstrength.com/fitness-jewelry-collection/?sort=featured&page=1#aid=1791 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis 
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Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis
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Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

🔥The sprint squad🔥 #TrackGirls do it better💋
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I miss y’all so much @miss_ash2 @binkyinthehouse @kingdomofkia @mviamante @slimbarbie12 @kirstynhewitt1 @brittj89😊
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I miss Ellen saying her name in a granny voice 😂, Britt always telling the craziest stories🙀, Kia smiling at everything😬, Ash falling out every time coach said she had to do the 4x4😵, Ny Ny’s laugh 😛, MoMo’s New Orleans attitude 💁, Bink laying out after intervals but being ready to roll the next set🏃, and K Swizzy making our pool workouts look so easy 🏊.
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So excited I get to see y’all for homecoming. 😍 It.Will.Be.Epic 👀 (at Lady Vol For Life)

🔥The sprint squad🔥 #TrackGirls do it better💋
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I miss y’all so much @miss_ash2 @binkyinthehouse @kingdomofkia @mviamante @slimbarbie12 @kirstynhewitt1 @brittj89😊
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I miss Ellen saying her name in a granny voice 😂, Britt always telling the craziest stories🙀, Kia smiling at everything😬, Ash falling out every time coach said she had to do the 4x4😵, Ny Ny’s laugh 😛, MoMo’s New Orleans attitude 💁, Bink laying out after intervals but being ready to roll the next set🏃, and K Swizzy making our pool workouts look so easy 🏊.
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So excited I get to see y’all for homecoming. 😍 It.Will.Be.Epic 👀 (at Lady Vol For Life)

Me from yesterday’s workout…
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This is what you look like when you turn into a sweaty mess 💦and take all your shirts off only to realize that you don’t want to put your wet clothes back on but you still have to leave the gym 👀.
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I just tied my shirt around my body and kept it moving!😊 (at www.JenaMurphy.com)

Me from yesterday’s workout…
__________________________________
This is what you look like when you turn into a sweaty mess 💦and take all your shirts off only to realize that you don’t want to put your wet clothes back on but you still have to leave the gym 👀.
_________________________________
I just tied my shirt around my body and kept it moving!😊 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis 
_________________________________

Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis
_________________________________

Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

I’m so happy it’s hump day because I get to celebrate #WomenpreneurWednesday💋
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Introducing @binkyinthehouse! Bianca Blair is the founder and creator of @BinkyInTheHouse_Funwear! She is a former SEC track athlete 👣and is now a #CrossFit BEAST! Located in Florida, she recently started a fitness apparel line @binkyinthehouse_funwear! She designs and creates the cutest sport bras and headband (but not limited to). ___________________________________
I miss her so much. She was one of my greatest allies and support systems when we ran track together. She always pushed me and I could rely on her to ALWAYS be hungry, like me haha!❤️
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Run and follow this beauty and visit her site to pick up some super cute gear! http://BinkyInTheHouseFunwear.com. (at www.BinkyInTheHouseFunwear.com)

I’m so happy it’s hump day because I get to celebrate #WomenpreneurWednesday💋
____________________________________
Introducing @binkyinthehouse! Bianca Blair is the founder and creator of @BinkyInTheHouse_Funwear! She is a former SEC track athlete 👣and is now a #CrossFit BEAST! Located in Florida, she recently started a fitness apparel line @binkyinthehouse_funwear! She designs and creates the cutest sport bras and headband (but not limited to). ___________________________________
I miss her so much. She was one of my greatest allies and support systems when we ran track together. She always pushed me and I could rely on her to ALWAYS be hungry, like me haha!❤️
____________________________________
Run and follow this beauty and visit her site to pick up some super cute gear! http://BinkyInTheHouseFunwear.com. (at www.BinkyInTheHouseFunwear.com)

Relationships can either help make you or break you. Being relationally fit is very important for womenprenuers! If your relationship leaves you dry, drained, unmotivated, unloved, unsupported, or living below the standards you deserve, it’s time to let it go✌️! Healthy relationships and support help you grow your business and dreams.
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I love this man so much! He helps hold me up and prays for me when I am weak. He constantly challenges me to do better and is never to big to admit his wrongs. Super blessed to be his!

Relationships can either help make you or break you. Being relationally fit is very important for womenprenuers! If your relationship leaves you dry, drained, unmotivated, unloved, unsupported, or living below the standards you deserve, it’s time to let it go✌️! Healthy relationships and support help you grow your business and dreams.
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I love this man so much! He helps hold me up and prays for me when I am weak. He constantly challenges me to do better and is never to big to admit his wrongs. Super blessed to be his!

8.8.15

#JustWaitOnIt

8.8.15

#JustWaitOnIt

One of the best things about working out is even when you’re not working out you still look like you’re working out 😜. #TookAPictureBreakWhileShopping (at www.JenaMurphy.com)

One of the best things about working out is even when you’re not working out you still look like you’re working out 😜. #TookAPictureBreakWhileShopping (at www.JenaMurphy.com)