Natural Hair, Fitness, Food, & Fashion

Speaker- Life Coach- Personal Trainer
Sometime I ask myself what I did to deserve a love like the one God granted. I ❤️ my husband so much! It still amazes me that we ended up together. I’m so glad I got out of my comfort zone and ignored all the fear and negativity. You are my forever @jp_utley💋

Sometime I ask myself what I did to deserve a love like the one God granted. I ❤️ my husband so much! It still amazes me that we ended up together. I’m so glad I got out of my comfort zone and ignored all the fear and negativity. You are my forever @jp_utley💋

#HonestyMoment: Beware!



💖Not motivated in an understatement. I cannot tell you how many times I almost walked out of my workout today. I can honestly say I am motivated to workout about 60-75% of the time and the other times is pure commitment and dedication. The truth is we won’t always feel like working out or eating right, or praying for that matter! But somewhere deep down inside has to be a stronger desire to BE BETTER. Somewhere deep inside has to be a hunger to BE BETTER! 




💖For me I have this almost unhealthy disappointment in myself when I give up on anything. If I would have walked out of my workout today I most likely would have done 2-3 different workouts tomorrow. I HATE HATE HATE the feeling of disappointment so much more than I hate being tired, hungry, or sore.



 💖Motivation is important, it will keep you running on high. *I will be dropping a blog post on my site tomorrow on the things I do to stay motivated.* However, the thing about motivation is it comes and goes like the seasons. What we all need that’s more important than motivation is a set goal and a commitment to reach that goal.💖




✏️Comment below and let me know what you do to stay committed to your goals when all your motivation has run low!!!👇 

Http://www.JenaMurphy.com (at www.JenaMurphy.com)

#HonestyMoment: Beware!

💖Not motivated in an understatement. I cannot tell you how many times I almost walked out of my workout today. I can honestly say I am motivated to workout about 60-75% of the time and the other times is pure commitment and dedication. The truth is we won’t always feel like working out or eating right, or praying for that matter! But somewhere deep down inside has to be a stronger desire to BE BETTER. Somewhere deep inside has to be a hunger to BE BETTER!


💖For me I have this almost unhealthy disappointment in myself when I give up on anything. If I would have walked out of my workout today I most likely would have done 2-3 different workouts tomorrow. I HATE HATE HATE the feeling of disappointment so much more than I hate being tired, hungry, or sore.

💖Motivation is important, it will keep you running on high. *I will be dropping a blog post on my site tomorrow on the things I do to stay motivated.* However, the thing about motivation is it comes and goes like the seasons. What we all need that’s more important than motivation is a set goal and a commitment to reach that goal.💖


✏️Comment below and let me know what you do to stay committed to your goals when all your motivation has run low!!!👇

Http://www.JenaMurphy.com (at www.JenaMurphy.com)

💖Because I miss my girls!💖

💖Because I miss my girls!💖

If you haven’t noticed I absolutely ❤️ my @ShieldsOfStrength necklaces. I LOVE that they put scripture on everything they make👑. I currently have 7 and I plan on getting a few more!
________________________________________ ✨If you haven’t yet, run over and check out the amazing stuff they have on their site!✨
__________________________________ 💛http://www.shieldsofstrength.com/fitness-jewelry-collection/?sort=featured&page=1#aid=1791 (at www.JenaMurphy.com)

If you haven’t noticed I absolutely ❤️ my @ShieldsOfStrength necklaces. I LOVE that they put scripture on everything they make👑. I currently have 7 and I plan on getting a few more!
________________________________________ ✨If you haven’t yet, run over and check out the amazing stuff they have on their site!✨
__________________________________ 💛http://www.shieldsofstrength.com/fitness-jewelry-collection/?sort=featured&page=1#aid=1791 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis 
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Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis
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Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

🔥The sprint squad🔥 #TrackGirls do it better💋
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I miss y’all so much @miss_ash2 @binkyinthehouse @kingdomofkia @mviamante @slimbarbie12 @kirstynhewitt1 @brittj89😊
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I miss Ellen saying her name in a granny voice 😂, Britt always telling the craziest stories🙀, Kia smiling at everything😬, Ash falling out every time coach said she had to do the 4x4😵, Ny Ny’s laugh 😛, MoMo’s New Orleans attitude 💁, Bink laying out after intervals but being ready to roll the next set🏃, and K Swizzy making our pool workouts look so easy 🏊.
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So excited I get to see y’all for homecoming. 😍 It.Will.Be.Epic 👀 (at Lady Vol For Life)

🔥The sprint squad🔥 #TrackGirls do it better💋
_________________________________

I miss y’all so much @miss_ash2 @binkyinthehouse @kingdomofkia @mviamante @slimbarbie12 @kirstynhewitt1 @brittj89😊
___________________________________

I miss Ellen saying her name in a granny voice 😂, Britt always telling the craziest stories🙀, Kia smiling at everything😬, Ash falling out every time coach said she had to do the 4x4😵, Ny Ny’s laugh 😛, MoMo’s New Orleans attitude 💁, Bink laying out after intervals but being ready to roll the next set🏃, and K Swizzy making our pool workouts look so easy 🏊.
__________________________________
So excited I get to see y’all for homecoming. 😍 It.Will.Be.Epic 👀 (at Lady Vol For Life)

Me from yesterday’s workout…
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This is what you look like when you turn into a sweaty mess 💦and take all your shirts off only to realize that you don’t want to put your wet clothes back on but you still have to leave the gym 👀.
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I just tied my shirt around my body and kept it moving!😊 (at www.JenaMurphy.com)

Me from yesterday’s workout…
__________________________________
This is what you look like when you turn into a sweaty mess 💦and take all your shirts off only to realize that you don’t want to put your wet clothes back on but you still have to leave the gym 👀.
_________________________________
I just tied my shirt around my body and kept it moving!😊 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis 
_________________________________

Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis
_________________________________

Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

I’m so happy it’s hump day because I get to celebrate #WomenpreneurWednesday💋
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Introducing @binkyinthehouse! Bianca Blair is the founder and creator of @BinkyInTheHouse_Funwear! She is a former SEC track athlete 👣and is now a #CrossFit BEAST! Located in Florida, she recently started a fitness apparel line @binkyinthehouse_funwear! She designs and creates the cutest sport bras and headband (but not limited to). ___________________________________
I miss her so much. She was one of my greatest allies and support systems when we ran track together. She always pushed me and I could rely on her to ALWAYS be hungry, like me haha!❤️
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Run and follow this beauty and visit her site to pick up some super cute gear! http://BinkyInTheHouseFunwear.com. (at www.BinkyInTheHouseFunwear.com)

I’m so happy it’s hump day because I get to celebrate #WomenpreneurWednesday💋
____________________________________
Introducing @binkyinthehouse! Bianca Blair is the founder and creator of @BinkyInTheHouse_Funwear! She is a former SEC track athlete 👣and is now a #CrossFit BEAST! Located in Florida, she recently started a fitness apparel line @binkyinthehouse_funwear! She designs and creates the cutest sport bras and headband (but not limited to). ___________________________________
I miss her so much. She was one of my greatest allies and support systems when we ran track together. She always pushed me and I could rely on her to ALWAYS be hungry, like me haha!❤️
____________________________________
Run and follow this beauty and visit her site to pick up some super cute gear! http://BinkyInTheHouseFunwear.com. (at www.BinkyInTheHouseFunwear.com)