Natural Hair, Fitness, Food, & Fashion

Speaker- Life Coach- Personal Trainer

Waiting for my sexy bear @jp_utley to get off work so we can hit the gym! He’s so freakin cute 💏 (at www.JenaMurphy.com)

👋Happy WomanpreneurWednesday everyone! 💖Normally when I highlight a womanpreneur it’s someone that I have worked with and I know they are credible. This week that is not the case. The woman I want to highlight is someone I have never met, but she was brought to my attention by a friend.💖
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💖May I introduce @ILeanHarris. ILean is a lifestyle business coach, speaker, and Latina online marketer. She is a powerhouse and I love how she talks about faith, family, and business. I was listening to the 3rd episode of her podcast today and my spirit got ignited! I have a VERY strong conviction to my beliefs and it was so refreshing to hear her speak some serious truth!💖
______________________________________ 💖I was so inspired by her story and her podcast I had to share her with you guys!💖
_____________________________________ 💖Visit her site at: 📧http://ileanharris.com RUN 🏃and check out her podcast “The Lady Boss Podcast”💖 (at www.ileanharris.com)

👋Happy WomanpreneurWednesday everyone! 💖Normally when I highlight a womanpreneur it’s someone that I have worked with and I know they are credible. This week that is not the case. The woman I want to highlight is someone I have never met, but she was brought to my attention by a friend.💖
____________________________
💖May I introduce @ILeanHarris. ILean is a lifestyle business coach, speaker, and Latina online marketer. She is a powerhouse and I love how she talks about faith, family, and business. I was listening to the 3rd episode of her podcast today and my spirit got ignited! I have a VERY strong conviction to my beliefs and it was so refreshing to hear her speak some serious truth!💖
______________________________________ 💖I was so inspired by her story and her podcast I had to share her with you guys!💖
_____________________________________ 💖Visit her site at: 📧http://ileanharris.com RUN 🏃and check out her podcast “The Lady Boss Podcast”💖 (at www.ileanharris.com)

💖I love how God rushes in on me at a moments notice. I turn into such a cry baby in His presence!💖
—————————————————————— 💖#HonestyMoment… I really have a desire to love others like God says I should, not how others think I should. I get in wrong sometimes, but I’m actively working on it. I want to overwhelm people with love. That’s one of the best ways to pull people out of the snares of the enemy! Once people know that you love them and you REALLY care, their hearts soften and God can come in a change things!💖 —————————————————————
💖I CHALLENGE you to show more love than you ever have today. Give as many honest compliment, hugs, and encouragement as you can! Forgive someone. Treat a co-worker to a healthy lunch. Let someone know that they inspire you to be better! GET AFTER IT NOW!💖
————————————————————— 💖36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’[a] 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’[b] 40 All the Law and the Prophets hang on these two commandments.”💖- Matthew 22:36-40 (NIV) (at 💖Love Others💖)

💖I love how God rushes in on me at a moments notice. I turn into such a cry baby in His presence!💖
—————————————————————— 💖#HonestyMoment… I really have a desire to love others like God says I should, not how others think I should. I get in wrong sometimes, but I’m actively working on it. I want to overwhelm people with love. That’s one of the best ways to pull people out of the snares of the enemy! Once people know that you love them and you REALLY care, their hearts soften and God can come in a change things!💖 —————————————————————
💖I CHALLENGE you to show more love than you ever have today. Give as many honest compliment, hugs, and encouragement as you can! Forgive someone. Treat a co-worker to a healthy lunch. Let someone know that they inspire you to be better! GET AFTER IT NOW!💖
————————————————————— 💖36 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’[a] 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’[b] 40 All the Law and the Prophets hang on these two commandments.”💖- Matthew 22:36-40 (NIV) (at 💖Love Others💖)

💖Looking for a great way to burn fat while building muscle? I highly recommend doing bouts of cardio between your weight lifting sets!💖
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💖For example… After you finish a set of squats (or whatever exercise you are doing), throw in a 2-3 minute round of split jumps before moving on to your next exercise!💖
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💖This is a great way to keep your heart rate up while build muscle. Doing cardio in between sets allows you to burn fat during and well after your workout is over.💖
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✏️Comment below and tell me other tips and advice you would like me to share!👇
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Video Shot By: BluDream Productions (at www.JenaMurphy.com)

Sometime I ask myself what I did to deserve a love like the one God granted. I ❤️ my husband so much! It still amazes me that we ended up together. I’m so glad I got out of my comfort zone and ignored all the fear and negativity. You are my forever @jp_utley💋

Sometime I ask myself what I did to deserve a love like the one God granted. I ❤️ my husband so much! It still amazes me that we ended up together. I’m so glad I got out of my comfort zone and ignored all the fear and negativity. You are my forever @jp_utley💋

#HonestyMoment: Beware!



💖Not motivated in an understatement. I cannot tell you how many times I almost walked out of my workout today. I can honestly say I am motivated to workout about 60-75% of the time and the other times is pure commitment and dedication. The truth is we won’t always feel like working out or eating right, or praying for that matter! But somewhere deep down inside has to be a stronger desire to BE BETTER. Somewhere deep inside has to be a hunger to BE BETTER! 




💖For me I have this almost unhealthy disappointment in myself when I give up on anything. If I would have walked out of my workout today I most likely would have done 2-3 different workouts tomorrow. I HATE HATE HATE the feeling of disappointment so much more than I hate being tired, hungry, or sore.



 💖Motivation is important, it will keep you running on high. *I will be dropping a blog post on my site tomorrow on the things I do to stay motivated.* However, the thing about motivation is it comes and goes like the seasons. What we all need that’s more important than motivation is a set goal and a commitment to reach that goal.💖




✏️Comment below and let me know what you do to stay committed to your goals when all your motivation has run low!!!👇 

Http://www.JenaMurphy.com (at www.JenaMurphy.com)

#HonestyMoment: Beware!

💖Not motivated in an understatement. I cannot tell you how many times I almost walked out of my workout today. I can honestly say I am motivated to workout about 60-75% of the time and the other times is pure commitment and dedication. The truth is we won’t always feel like working out or eating right, or praying for that matter! But somewhere deep down inside has to be a stronger desire to BE BETTER. Somewhere deep inside has to be a hunger to BE BETTER!


💖For me I have this almost unhealthy disappointment in myself when I give up on anything. If I would have walked out of my workout today I most likely would have done 2-3 different workouts tomorrow. I HATE HATE HATE the feeling of disappointment so much more than I hate being tired, hungry, or sore.

💖Motivation is important, it will keep you running on high. *I will be dropping a blog post on my site tomorrow on the things I do to stay motivated.* However, the thing about motivation is it comes and goes like the seasons. What we all need that’s more important than motivation is a set goal and a commitment to reach that goal.💖


✏️Comment below and let me know what you do to stay committed to your goals when all your motivation has run low!!!👇

Http://www.JenaMurphy.com (at www.JenaMurphy.com)

💖Because I miss my girls!💖

💖Because I miss my girls!💖

If you haven’t noticed I absolutely ❤️ my @ShieldsOfStrength necklaces. I LOVE that they put scripture on everything they make👑. I currently have 7 and I plan on getting a few more!
________________________________________ ✨If you haven’t yet, run over and check out the amazing stuff they have on their site!✨
__________________________________ 💛http://www.shieldsofstrength.com/fitness-jewelry-collection/?sort=featured&page=1#aid=1791 (at www.JenaMurphy.com)

If you haven’t noticed I absolutely ❤️ my @ShieldsOfStrength necklaces. I LOVE that they put scripture on everything they make👑. I currently have 7 and I plan on getting a few more!
________________________________________ ✨If you haven’t yet, run over and check out the amazing stuff they have on their site!✨
__________________________________ 💛http://www.shieldsofstrength.com/fitness-jewelry-collection/?sort=featured&page=1#aid=1791 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis 
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Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)

TBT❤️ #DexterJacksonClassic in Memphis
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Time to get myself together! I’m ready to be back on stage. Confirming my first show of the year this week😊👊 (at www.JenaMurphy.com)